Exploring a new place can be challenging when your food choices are limited. Well, fortunately, there are ways to make things easier – and no, you won’t have to starve yourself just to maintain your eating preferences. In this article, you’ll find some of the best tips to keep your vegetarian diet even while traveling.
While planning for your next travel, don’t forget to plan your meals as well. Take note of where you want to eat. Are you going to cook your own food? Or would you prefer to visit local diners? Knowing where you intend to eat will also help you determine where to stay.
The availability of food for vegetarians may vary depending on the country you’re visiting. If you’re going to another country, it’s best to check out their local produce. This way, you’ll know what to expect. You’ll have the chance to list the food you want to try.
Do Some Research
Search for diners that serve vegetarian meals. Look for menus that provide the meals, soups, and snacks that you prefer. If you’re going to cook your own food, search for local supermarkets near the place you plan to stay in.
Keep in mind that there are apps specifically made to make this task easier. In addition, you could check the most popular maps on the web – they usually offer basic information (and, at times, reviews) on dining establishments in any given area.
There are many destinations that you can find vegetarian foods easily like Japan, India.
Cook For Yourself
Trying local meals is great but it can be difficult when you’re on a restricted diet. By cooking your own food, you can avoid being tempted to eat meat and other animal-sourced food items that can ruin your chosen diet.
Prepare Your Snacks
Always bring a bag of snacks with you wherever you go. Eating snacks in between meals will help you get through the day. It’ll also save you if you end up in a place where there are no vegetarian-friendly restaurants.
Bring a bag of granola bars, peanuts, crackers, and other healthy snacks with you. These flavorful treats can be costly and difficult to find in some places (no matter how common they may seem where you live).
This tip is particularly useful if you’re going to the airport. Delayed flights are inevitable and unfortunately, airports have limited vegetarian options. To avoid getting hungry while waiting for your flight, just bring some snacks with you.
Breakfast is considered to be the most important meal of the day. Before you start roaming around the streets of another country, fill your stomach with a healthy breakfast. When you’re full, you can easily resist the temptation to try non-vegetarian food.
Aside from that, the boost in alertness that breakfast brings can save you from unknowingly chowing down on non-vegetarian food. Remember, some things may look vegetarian (especially to someone unfamiliar with the local cuisine) but actually aren’t.
Check Your Hotel
Look for a hotel that serves vegetarian meals. In some countries, it can be difficult to find hotels that allow you to cook. If you do plan to cook though, check out if the hotel you like provides all the amenities you need.
Don’t Overlook Street Food
In some Asian countries, it’s common to find street vendors that serve healthy vegetarian food. If you’re going to Vietnam, for example, make sure to check out street vendors selling dried fruit and nuts that will surely tickle your taste buds.
Find the Farmer’s Market
Look for farmers’ markets in the place you plan to visit. They provide a wide variety of healthy locally grown food. Plus, their products are usually more cost-effective than what you can find in supermarkets. Of course, there’s also the advantage of freshness and quality.
Look For Other Vegetarians
There are great websites that have groups of vegetarians in different cities. You can check out the local group for the city that you’re planning to visit and ask for recommendations. They can help you find great diners and quality food.
They can also meet up with you and help you find your way through the city. That way, you won’t just discover delicious food in an unfamiliar place – you’ll also meet new friends.
Explain Your Diet
If you plan to eat your regular meals at your hotel, call ahead and inquire about their menu. Some restaurants can serve meals according to your preference. You can tell them about your diet and ask if they can provide the food you want.
Experiencing new flavors can turn a simple trip into an extraordinary experience. However, that doesn’t mean you’ll have to forget about your eating habits. By making the right preparations and being open to new adventures (of the gastronomic kind), staying vegetarian shouldn’t be too difficult – it could even make your travel much more exciting.